This post is for men (which is very funny because I can only think of two men who read my blog, and neither one is Jason).
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Nevertheless...
So your girlfriend/wife/daughter comes home in a funk. She's says she's feeling wonky and doesn't know what caused it, but that it's not you. The fact that she's still talking to you means she's telling the truth (compared to the "I'm fine" answer followed by stonewalling. In that case, it IS you).
But what do you do? How can you help?
1. Hug her. A really good, sincere hug for at least six seconds, and don't break away until she does, especially if she starts crying. If she starts crying, it's because she's figured out what's bothering her, and then you have to listen until she's done. Sorry, but you're in it now!
2. Buy her something small but thoughtful that only she likes, like grape tomatoes, Post-its, or a brand new pack of white flour-sack dishtowels. It can't be something that you've been saying you need (trash bags) or something that you will also benefit from (ice cream). It CAN be from the grocery store/Target/Dollar General. And since it's about her and not about you, don't make a big deal about it. I mean, don't chuck it at her, but just tell her you saw it and thought of her.
3. Buy her flowers. Again, it doesn't have to be extravagent. Grocery store flowers are fine. For extra points, make up a reason why you picked them (the buds were still closed so they'll last longer, pink goes great with your eyes). Never buy flowers in lieu of or in conjunction with an apology. Every time she sees them, she'll think of the reason you had to apologize, which will make her want to shove the flowers down the garbage disposal.
4. Give her an hour or two to soak up some sun. Suggest the pool, the lake, the backyard. You don't have to go with her. In fact, don't go with her. Set out her headphones, mp3 player, and bottled water while she changes. Don't text her while she's gone because she's probably thisclose to snoozing. Rub aloe on her back when she gets home.
5. Ask her about the scrapbooking page she's working on. If she answers half-heartedly, keep asking relevant questions (I know, but just do your best) until she starts babbling. Smile to yourself and take your exit when she starts working on a page. NOTE: If your girl doesn't scrapbook, do not ask her about scrapbooking. Substitute scrapbooking with her biggest hobby. The point is to be interested in what she's interested in and to remind her that she has a really fun thing she could be doing (i.e. scrapbooking).
6. Chocolate.
7. Do yoga with her. Funks tend to make you want to curl up on the couch with a whole pot of chili and just...sit. Even if she works out regularly, she probably will not want to exercise to bust through the rut. But yoga is exercise and will make her feel productive, and it isn't something you have to get pumped up for. You might be thinking, "But I can't do yoga!" Perfect! Yoga is always one bent leg away from uproarious laughter. Ask her if you're doing it right. She'll look over and fall out of Warrior III laughing. Don't get mad that she's laughing at you - your plan is working. Throw in some commentary to keep her going. Then continue doing your best it wrong.
8. Pray with her. It doesn't have to be long or eloquent. Hold her hands. Just thank God for this wonderful woman He put in your life and that it's a privilege to be next to her through ups, downs, and funks. If she starts crying, see #1.
9. Ask her to help you with a problem you're having. Her funk is likely due to something that she can't quite put her finger on. So she can't solve her problem, but women are empathetic by nature, so she'll still want to solve yours. Plus it will bust away some of the feeling of worthlessness that looms through funks. The problem cannot be about her (as in: How do I get you to stop nagging me?) but it CAN be minor or made up!
10. Retell that story that makes you laugh uncontrollably. Seeing you gasp for breath laughing will make her laugh. If it's a story she hasn't heard yet, she'll be glad you're sharing with her. If it's a story she was there for, she'll be glad to relive it. Use hand gestures and get out of your chair for re-enactments if possible.
Bonus! 11. Let her pick dinner. Because her core-funk-desire is to sit on the couch with a whole pot of chili, she does not want to suffer the tedium of cooking dinner (but beware, there ARE a few women who like to cook as an escape). (Sidebar: She also doesn't want to work in the flowerbeds like y'all had planned.) So offer to go out, and then agree when she suggests Wing Stop. You don't get to counter with your first choice. It doesn't matter what you had for lunch. If she tries to be polite and refers to the at-home dinner y'all had planned or suggests one of your fave places, insist she gets her first choice.
As women, we know we can be difficult. We often snicker about it. But it's frustrating for us when WE don't even know what we need, so we know it's confusing to you. Any effort is appreciated. Panicking and leaving her alone is not appreciated. Even if she says, "Leave me alone," slip a note under the door, text her a joke, or leave some Nutter Butters on the counter. But she just said...right. This is one of those times when we don't mean what we say and expect you to read our minds. : )
Good luck!